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I'm the Ruler of the Common Cold – and I'm Able to Tell You How to Avoid One

Around this period the previous year, I was on a TV programme in the company of three performers. Included were a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, crammed into the function room of a pub somewhere in Surrey. It had been a good night, however at that moment, simply to make conversation, I questioned how it was possible to avoid catching a cold when half the people at the party were part of an orchestra of winter ailments. Incidentally, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

The Reaction of the Singers

Upon referencing the party, these three musicians backstage at the TV studio took two actions. To begin with, they edged away from me. Second, they launched into an animated conversation regarding ways to stay cold-free that expected because of their careers was a major concern for them. I understand that, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. There's no doctor's note to prove it, but I know it to be true. My symptoms persist. My nasal passages are more congested, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My family, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the producer would yell to his team before I deafened them all, blowing the wiring in their headphones.

Managing Blocked Noses

As for my blocked noses, don’t start me. Sprays, drops, even the sharp aroma of warm spirits my mum prescribes … they all work for a while until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. In my first year away at university, without my mother's home remedies, the cleaning staff at our accommodation took pity on me. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, distinctly Irish, and adamant that I consume the uncooked, peeled onion she presented to me. She monitored my consumption. Kind soul. Didn’t achieve anything, I’m afraid, other than causing digestive turmoil and creating bad breath.

The Vocalist’s Prevention Strategy

Therefore, I despise catching colds and am quite sure that prevention is better than the cures that onion-based or otherwise, fail to help. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour all winter long based on her explanation in addition, there were special precautions required during festivities. Ahead of any such engagement, she advised several sprays of Vicks First Defence into both nostrils – regardless of symptoms. Drastic. It appealed to me. And, get this, she required a repeat application after the party with another couple of squirts of the solution.

My Experience

I was in. And I have to say I didn't sniffle all winter. There were downsides: the many containers I acquired, lost, bought again, found, etc. Plus the frustrating time when you discover you've crushed the hand sanitizer you left in your back pocket and it’s now splurging everywhere. However, an acceptable trade-off. With winter returning, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

The writer

Heather Daniel

A wellness coach and writer passionate about holistic health, sharing evidence-based tips for balanced living.

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